What You Can Expect

Each session is a full 60 minutes and blends movement, breath, and mindful awareness. Your instructor will:

  • Assess your goals — mobility, stress reduction, strength, pain relief, grounding, or emotional balance.

  • Create a tailored practice using yoga therapy principles, functional movement, and restorative techniques.

  • Guide you through alignment + form to support confidence and prevent injury.

  • Offer breathwork and mindfulness tools to help calm the nervous system and deepen your mind-body connection.

  • Support you with check-ins over time so your practice evolves as you do.

Whether you’re working through tension, rebuilding strength, processing stress, or simply wanting more ease in your body, each session is designed to help you feel better—physically, mentally, and emotionally.

Who These Sessions Are For

Private yoga is perfect for anyone who wants:

  • Personalized instruction and hands-on guidance

  • A beginner-friendly, judgment-free space

  • Support with chronic tension, pain, or stress

  • A deeper understanding of alignment and breath

  • A therapeutic approach to movement

  • A consistent practice built around real-life needs

If you’ve felt lost in group classes, or you simply want a practice that is yours, this is for you.

Free Consultation

If you’re curious whether this is the right fit, book a complimentary consultation. It’s a relaxed conversation to explore your goals, ask questions, and get a sense of how 1:1 yoga can support your overall well-being.

You deserve a practice that grows with you. Let's begin.

Reconnect with your body, your breath, and your inner steadiness through fully customized, one-on-one yoga sessions. Whether you’re brand-new to yoga or looking to deepen your practice, each session is crafted specifically for your needs, your goals, and your pace.

Private yoga is ideal if you want a more personalized approach than a group class can offer. You get dedicated attention, clear guidance, and a safe, supportive environment to explore movement, alignment, breathwork, and relaxation in a way that truly meets you where you are.

Yoga Therapy

Pricing

$100

Single Session

Perfect if you want to try a private session or book one as needed.

$95

Four Session Pack

Great for building consistency and beginning to see real progress.
Save $20 compared to single sessions.

$90

Six Session Pack

Ideal if you want deeper support, accountability, and steady growth.
Save $60 compared to single sessions.

$85

Ten Session Pack

Best value for long-term transformation and a committed practice.
Save $150 compared to single sessions.

T.K.V Desikachar

“The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way, we live our life and our relationships.”

What people are saying

“Barbara Cox is an exceptional Yoga Instructor. I have done yoga for many years and none of the instructors were as thorough and effective.”

— Matt M.