What You Can Expect
During your initial session, we will:
Explore your health history and current concerns
Identify patterns related to digestion, stress, sleep, and energy
Discuss your mind-body constitution (dosha) and imbalance tendencies
Create a personalized plan that aligns with your lifestyle and capacity
Offer recommendations for diet, habits, daily rituals, herbs, and grounding practices
The follow-up sessions allow us to evaluate your progress, adjust your plan, and provide continued support so you can build new habits with confidence and clarity.
Pricing :
Initial Intake & Consultation — $175
A full 60-minute session to understand your whole picture and create a tailored wellness plan.
Includes:
Three (3) 20-minute follow-up sessions
Designed to support you as you integrate your plan, ask questions, and make adjustments along the way.
This structure ensures you’re not left on your own. You get ongoing guidance as your body and routines begin to shift.
Your health journey is personal, and your support should be too. These one-on-one wellness consultations blend Ayurveda with modern integrative health principles to help you understand your unique mind-body makeup and create a plan that truly fits your life.
Together, we explore your goals, daily patterns, stressors, and symptoms to uncover the root causes—not just the surface-level imbalances. You’ll receive personalized guidance that supports your digestion, energy, mood, sleep, and overall well-being through small, sustainable shifts.
This is a collaborative, compassionate process meant to empower you—not overwhelm you.
Wellness Consultation
What is Ayurveda?
Ayurveda is a holistic system of wellness that focuses on creating balance in body, mind, and daily life. It recognizes that each person has a unique constitution and offers personalized guidance through diet, lifestyle, and simple daily practices. Rather than treating symptoms alone, Ayurveda helps you understand the root of imbalance and supports long-term harmony, vitality, and well-being.